I signed up for the Fueling our fireflies group so I could learn more about additives in packet foods. The behaviour changes in my children are obvious to me after they’ve eaten certain foods and I wanted to become more aware of what I should be avoiding. This course gave me lots of insight with a handy printout that takes the guesswork out of grocery shopping. I loved the way Rachael broke it down into 10 cornerstones and the idea of focusing on one at a time. I have already seen improvements in my children.
It was good to hear real life experiences and see how simple steps can make a big difference. Plus, the difference food options were not too expensive to implement, which when you have a large family, cost is a factor when making changes.
Helpful, informative, non-judgmental, supportive, encouraging, practical and inspiring. It was full of tips that we can put into action right away.
Easy to understand explanations with real-life ways to apply changes! I highly recommend “Fueling our Fireflies”.