I found this group very informative, there is so much I didn’t realise could affect a child. It was great to learn what is recommended and that there are alternatives out there for most things.
I found this programme very useful. Rachael is a down-to-earth mumma, who is experiencing challenges similar to my own family. The information given in the program is easy to understand. There is no ‘waffling’ it is pure information to help you incorporate better nutrition into your own families lifestyle. Thank you!
I signed up for the Fueling our fireflies group so I could learn more about additives in packet foods. The behaviour changes in my children are obvious to me after they’ve eaten certain foods and I wanted to become more aware of what I should be avoiding. This course gave me lots of insight with a handy printout that takes the guesswork out of grocery shopping. I loved the way Rachael broke it down into 10 cornerstones and the idea of focusing on one at a time. I have already seen improvements in my children.
It was good to hear real life experiences and see how simple steps can make a big difference. Plus, the difference food options were not too expensive to implement, which when you have a large family, cost is a factor when making changes.