Holiday Fuel For Your Body

It's so much easier to stick to healthy eating when you're at home. It's when you go out for lunch, those shared meals, or when you head away on holiday that things get trickier! Here's some tips to help you get through!! Shared Meals It's far too easy to overeat when you're attending a bring-a-plate … Continue reading Holiday Fuel For Your Body

BMI Isn’t Everything

I shared on social media the other weekend that I got a bit of a shock when I calculated my BMI and it was 24.2; too close to the overweight category for my liking. It would take a three kilogram gain to reach that status, which isn't likely to creep up on me like the … Continue reading BMI Isn’t Everything