Teenagers and Healthy Food Habits

As of last month, I'm the parent of two teenagers!! And while peer pressure hasn't really shown itself (yet), I'm beginning to wonder whether the desire to fit in is starting to show itself in my otherwise self-assured daughter - when it comes to what food she eats. Or perhaps it's just FOMO (fear of … Continue reading Teenagers and Healthy Food Habits

When Your Partner Isn’t On The Wellness Wagon With You

Gosh this blog post has been written and rewritten and is now taking an angle I hadn't envisaged when I first started it. It's been healing in fact - as writing can be... It was going to address the fact that as a nutrition coach I struggle with my husband not following my passion for … Continue reading When Your Partner Isn’t On The Wellness Wagon With You