Coaching

My nutrition knowledge is extensive, but as I am still in the process of getting qualified as a nutrition coach, right now my fees are extremely reasonable.

I can be utilised across New Zealand for most of my services. However I currently do not offer coaching internationally due to unfamiliarity with healthy food options overseas.

Diet for Childrens’ Learning and Behaviour (initial consult 60 minutes for $25, then $15 for 30 minute follow-up consults)

We will discuss the challenges you are facing with your childrens’ learning and/or behaviour, along with where things are at nutritionally. I highlight ten cornerstones and together we identify which of these to focus on (one or two at a time). I advise you on food choices – what to give your child more or less of (and when), how to assess packaged food, and provide you with specific food swap ideas. In follow-ups we monitor progress and problem-solve as we continue to work through the cornerstones of your choosing. This can be done in person (Invercargill only) or via a video call.

Mum’s Wellbeing (initial consult 60 minutes for $25, then $15 for 30 minute follow-up consults)

We talk about where things are currently at. I walk your way through ten wellbeing cornerstones and together we identify which of these to focus on (one or two at a time). I help you set goals to get you on track and provide you with strategies specific to you and your desired outcomes. In follow-ups we monitor your progress and problem-solve as we add other cornerstones to the mix. This can be done in person (Invercargill only) or via a video call.

ADD-ONs:

Pantry Edit ($25, duration 60 minutes)

After establishing you and/or your family’s nutritional concerns (via initial consult) we go through your pantry (or kitchen cupboards) together. You’ll get a list of switches you can make to get you on the right track. This can be done in person (Invercargill only) or via a video call.

Grocery Trip Consult ($25, duration 60 minutes)

We head around the supermarket together as I join you on your weekly grocery shop. Learn about interpreting product packaging claims and reading nutrition labels as well as options for changes you can make to eat more nutritious food in line with your goals. Invercargill only.

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Contact me or use the ‘Book Now’ link on my Facebook page to make an appointment. My hours are Mon-Fri 9.30am-1.30pm.

https://www.facebook.com/nutritiousmum/